The Surprising Health Benefits of Jiu Jitsu: Why You Should Give It a Try

Jiu jitsu is a martial art that has been gaining popularity recently, and for good reason. Not only is it a great form of self-defense, but it also has many health benefits.

A study published in the Journal of Sports Science and Medicine found that Jiu Jitsu can burn up to 600 calories per hour. A study in the International Journal of Sports Medicine found that Jiu Jitsu can significantly improve muscular endurance and flexibility. This article will explore the top health benefits of practising jiu jitsu.

Improved Cardiovascular Health

Jiu jitsu is a high-intensity form of exercise that gets your heart rate up and your blood pumping. This training is excellent for improving your heart health, lowering your risk of getting heart disease, and making you stronger.

A study published in the Journal of Strength and Conditioning Research found that after just six weeks of jiu jitsu, participants showed significant improvements in their cardiovascular fitness.

Increased Strength and Muscle Tone

Jiu jitsu involves much grappling, throwing, and submission holds, which require significant strength and muscular endurance. Regular jiu jitsu training can help increase your overall strength and muscle tone, particularly in your core, back, and legs.

In addition, jiu jitsu can help improve your balance and coordination, as well as your flexibility and range of motion.

Stress Relief

One of the most significant health benefits of jiu jitsu is its ability to reduce stress and anxiety. The physical activity involved in jiu jitsu can help release endorphins, which are natural mood boosters that can help reduce stress and anxiety.

The mental focus required during jiu jitsu can help take your mind off any stressors in your life, giving you a mental break and feeling refreshed and rejuvenated.

jiu jitsu training

Weight Loss

Jiu jitsu is a full-body workout that can help you burn a significant amount of calories in a short amount of time. A study published in the Journal of Sports Science and Medicine found that jiu jitsu training can burn up to 600 calories per hour.

Jiu jitsu can help increase your metabolism, which can help you burn more calories even when you’re not exercising.

Increased Confidence and Self-Esteem

Jiu jitsu is a challenging martial art that requires dedication and hard work. As you progress in your training and master new techniques, you’ll gain a sense of accomplishment and pride in your abilities.

The physical and mental challenges of jiu jitsu can help you build confidence and self-esteem, which can carry over into other areas of your life.

Improved Self-Defense Skills

While the health benefits of jiu jitsu are impressive, it’s important to recognize its primary purpose as a self-defense system. Jiu jitsu teaches you how to defend yourself against attackers, regardless of their size or strength.

By learning jiu jitsu, you’ll gain the skills and confidence to protect yourself in potentially dangerous situations, giving you peace of mind and a greater sense of personal safety.


Jiu jitsu is an excellent form of exercise that offers a wide range of health benefits, from improved cardiovascular health and increased strength to stress relief and self-defence skills. If you want to try something new and improve your health and well-being, consider giving jiu jitsu a try.

At 10th Planet Poway, we offer top-notch jiu jitsu training for students of all levels. Whether you’re a beginner or an experienced martial artist, we have a program. Contact us today to schedule your trial class and discover the many health benefits of jiu jitsu for yourself.


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